Yoga
"Yoga is the journey of the self, to the self, through the self”
(Bhagavad-Gita)
I focus on teaching yoga holistically—beyond just the physical practice. While many people associate yoga primarily with movement, it is actually a way of life, offering wisdom that helps us live healthier and happier.
In addition to regular yoga classes, I also offer Yoga Workshops and Transformative Workshops, designed to deepen your practice and personal growth.
Private classes - Group classes- Workshops
Private classes
Prefer a personalized yoga experience instead of a group setting? In one-on-one sessions, we’ll create a practice tailored to your needs. Whether you’re a beginner or an experienced practitioner, private classes offer the opportunity to refine poses, develop body awareness, and deepen your practice.
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60 minutes – €80
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90 minutes – €100
For those looking for a more structured approach, I offer a Yoga Package—five private sessions where I guide you through a customized yoga sequence you can continue practicing on your own.
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Yoga Package (5 sessions) – €350
Let’s design a practice that truly works for you! 😊
Group classes
Looking for a yoga teacher for group classes? Whether you're a company, an association, or a private group, I’d love to create a program that fits your needs.
Let’s connect and design a concept that works best for you!
Examples of group offerings:
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Regular group classes
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Workplace yoga
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7-week chakra yoga series
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Yoga for kids & teenagers
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Partner yoga
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Breathing techniques & meditation
Reach out, and let’s bring movement, balance, and mindfulness to your group! 😊
Workshops
Yoga Workshops
Yoga Day
"Mini break for body, mind and soul."
Breathwork Workshop
2-3-hour workshop in which we focus on the art of breathing.
Spine Workshop
2-hour workshop where you will learn exercises that can be integrated into your daily routine.
Inversion-Workshop
Handstand, Forearm Stand, Headstand, Arm Balance.
Transformative-Workshops
These workshops can bring about profound changes in the participants' consciousness and emotional state. They can help release old blockages, gain personal insights, and experience a lasting inner transformation.
Shaking Meditation
Active Meditation by Osho (Shaking). The shaking meditation consists of four phases and lasts 60 minutes.
Breathwork Journey
Breathwork Journeys are Transformative Breathwork Sessions.
Duration: 60 minutes.
Contact.
Wanna experience my yoga classes?
I have uploaded several classes on YouTube.
Testimonials
I love Carmen's yoga sessions and can only recommend it. Carmen offers super creative, versatile and demanding lessons. She motivates me with her cheerful, uncomplicated manner. Keep it up...
Andrea Jägg, Berkheim
I had the pleasure of attending a 1 on 1 Hatha Yoga class and I absolutely love it! This course gave me an individual introduction to the fascinating world of hatha yoga. Carmen was able to... more
Dirk Gerrard, Munich
I participated in the Yoga Day with Carmen on July 2nd, 2022 in Ringaschnait. What can I say...?...I would participate again! A highlight for me was the theory part. Very well explained...Where from? Why? How?... The yoga sessions were very good. Carmen's yoga suits me - anyone who does yoga knows what I mean! And the delicious breakfast tasted great too. I'm looking forward to another time!