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Yoga workshops

I am currently offering the following yoga workshops. 

Image by Annie Spratt

Full-day workshop "Yoga Day"

"Mini break for body, mind and soul."

In our western world, the physical form of yoga is predominantly practiced. Yoga, however, is so much more and can not only improve the quality of life, but also the attitude towards life, the attitude towards people, to society, to the work done, etc. Yoga can help us lead happier, healthier, and more contented lives. In addition to physical yoga practice, knowledge is also imparted in this day workshop that helps the participants to understand and apply yoga holistically. What to expect: 2 yoga sessions (morning Hatha and afternoon Yin Yoga), history of yoga and yoga philosophy, goals and effects of yoga, explanation and practice of the main yoga poses, yoga nidra

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Image by Dylan Gillis

Half-day workshop "Yoga Day"

"Mini break for body, mind and soul."

In our western world, the physical form of yoga is predominantly practiced. Yoga, however, is so much more and can not only improve the quality of life, but also the attitude towards life, the attitude towards people, to society, to the work done, etc. Yoga can help us lead happier, healthier, and more contented lives. In addition to physical yoga practice, knowledge is also imparted in this workshop that helps the participants to understand and apply yoga holistically. What to expect: 1 hatha yoga session, history of yoga and yoga philosophy, goals and effects of yoga, yoga nidra

Contact.

Yogakurs

Breathwork workshop

"Life is breath and breath is life"

This 3-hour workshop is all about breathing. 90% of people breathe incorrectly these days. The workshop consists of a theoretical part explaining the importance of breathing, incorrect / correct breathing and the effects of optimal breathing. Different breathing techniques are explained and practiced. Following the theory part, we will apply the breathing techniques in a Hatha yoga practice.

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