Carmen Fakler
Yoga - Sound - Reiki - Coaching
Yoga Workshops
I currently offer a variety of yoga workshops designed to support your practice and personal growth.
"Yoga Day"
"Mini break for body, mind & soul."
In today's fast-paced world, yoga is often seen as just a physical practice—but it offers so much more. Yoga enriches not only our quality of life but also our perspective—on ourselves, others, society, and the work we do. It provides a path to greater happiness, health, and inner contentment.
This day workshop goes beyond movement, offering both practice and knowledge to help participants experience yoga in a holistic way.
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What to Expect:
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Two yoga sessions – Morning Hatha Yoga & Afternoon Yin Yoga
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Yoga history & philosophy – Understanding the deeper roots of yoga
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Goals & benefits of yoga – How yoga enhances your daily life
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Key yoga poses – Explanation & guided practice
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Yoga Nidra – A deeply relaxing meditation practice
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Let’s take a break to reconnect, restore, and realign. Contact me to join! 😊
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Inversion Workshop
"Seeing the world from a different perspective."
Inversions—like headstands, forearm stands, and handstands—offer a powerful shift not only for the body but also for the mind. These poses boost circulation, build strength, and enhance balance, while also sharpening focus, increasing mental clarity, and fostering inner calm.
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Arm balances challenge strength, endurance, and coordination, requiring a strong core and stable foundation. Practicing these poses builds confidence, deepens body awareness, and cultivates resilience—both on and off the mat.
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Ready to explore the upside-down world of inversions and arm balances? Contact me to join the workshop! 😊
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Breathwork Workshop
"Life is Breath, Breath is Life"
Breathing is the foundation of life—yet 90% of people breathe inefficiently, impacting their energy, focus, and overall well-being. This 3-hour workshop is dedicated to reconnecting with the power of breath.
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What to Expect:
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Theory Session: Understanding the importance of breath, common breathing mistakes, and the benefits of optimal breathing.
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Practical Techniques: Learn and experience different breathwork methods to enhance physical and mental balance.
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Application in Yoga: Integrate breathing techniques into a Hatha yoga practice for deeper awareness and connection.
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Discover how intentional breathwork can transform your energy and well-being. ​
Spine Workshop
"The Spine - Foundation of Our Body."
Your spine is the core support system of your body, and keeping it healthy is essential for overall well-being. This 2-hour workshop is designed to deepen your understanding of spinal health and provide practical ways to care for it.
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What to Expect:
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Theory Session: Learn about the spine’s structure, its key functions, and how different spinal regions impact movement and posture.
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Practical Exercises: Explore fun, effective movements that support spinal health—easy to integrate into your daily routine for better mobility and strength.
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Take care of your foundation—join me for this enriching workshop! 😊