Online Coaching (DE | EN)
Holistic Coaching
to Help You Find Clarity and Stability
Gain clarity, release inner pressure, and reconnect with your sense of stability — even in difficult or transitional moments.
I combine coaching with body‑based practices such as breathwork, meditation, and other somatic methods to anchor change not only in the mind, but also in the body.
20–30 minutes | free | no obligation
Do you recognize yourself in this?
Maybe you know the feeling that…
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your mind won’t quiet down and you keep overthinking
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you feel restless inside or constantly stressed
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certain situations affect you emotionally more than you’d like
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you feel overwhelmed and don’t know where to begin
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you’re searching for clarity but keep going in circles
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you function on the outside — but feel exhausted on the inside
You don’t have to go through this alone. Change often begins right here.
What can change for you.
Through coaching, you can gradually…
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find more inner calm — even when life around you feels turbulent
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gain clarity about your next steps and make decisions with more ease
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learn to handle stress and pressure in a healthier way
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become more emotionally stable and feel less overwhelmed by situations
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reconnect with yourself and your body
Change doesn’t happen overnight — but it becomes possible the moment you’re willing to look within.
"One day you look back at this problem and smile... so why wait?"
(Richard Bandler)
Holistic. Transformative. Individual.
Holistic.
Transformative.
Individual.
Many coaching approaches work mainly on a mental level.
I intentionally go one step further.
In my work, I combine coaching with body‑oriented methods to help regulate your nervous system, reduce stress, support emotional processes, and enable sustainable change.
I bring together:
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Coaching & conversation
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Breathwork
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Mindfulness & meditation
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Body‑based approaches (e.g., yoga)
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Additional methods such as sound or energy work — depending on what you need
Because sustainable change doesn’t happen in the mind alone — it happens in the body as well.
Every session is individually tailored to you and your current situation.
“Especially in times of stress and emotional strain, it’s essential to include the body —
not just the mind.”
Coaching Options
1. Clarity & Stability
For you if you…
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want to reduce acute stress
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are seeking clarity
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need to make decisions more easily
What’s included:
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1:1 coaching sessions
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Joint exploration of your current situation and key themes
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Integration of breathwork, mindfulness & other methods
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Practical tools for more calm, clarity, and stability in everyday life
Duration: 3–5 sessions
Price: from €300
2. Deep Transformation
For you if you…
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want to shift deeper patterns
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want to work through emotional themes
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are seeking sustainable inner change
What’s included:
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1:1 coaching sessions
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Work with subconscious patterns and emotional processes
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Integration of body‑based methods for processing and regulation
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Sustainable transformation of inner patterns and everyday reactions
Duration: 5–8 sessions
Price: from €500
Which Coaching Path Is Right for You?
You don’t have to decide right away.
In a free introductory session, we’ll look together at your current situation and explore which form of support feels most meaningful for you.
Every process is unique — and that’s exactly how I design my coaching.
20–30 minutes | free | no obligation
About me
After more than 13 years in international professional life — including almost seven years abroad — I know what pressure, change, and high expectations feel like, both at work and in life.
On my own journey, I realized how deeply stress and emotional strain affect not only the mind but also the body.
Today, I combine this experience with holistic coaching and somatic, body‑oriented methods.
I support people in navigating stress, change, and challenging life phases — not only mentally, but also emotionally and physically.
