Many women experience cramps, mood swings, and exhaustion during their menstrual cycle. The good news: Sound can support your body in a...

Sometimes, life leads us exactly where we need to be – without us even planning it.That’s how I discovered Sound Healing . I hadn’t...

"The life of a yogi is not measured by the number of his days but by the number of his breaths." – B.K.S. Iyengar Breathing is the most...